| |
| |
|
Yoga Information from GetTheRight.Info Team |
|
|
Will Yoga Help You Lose Weight?
I suppose it was only a matter of time before the massmarketing about diet and fitness and weight loss caughtup with Yoga. After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically movein cycles as does most of the market. Typically though, when you read about Yoga, the topic ispeace of mind, spirituality, relaxation, meditation, perhapsphysical conditioning and strength (both physical and mental). This time though, the debate rests squarely on yoga's abilityto shed pounds in a society that is struggling with recordlevels of obesity on the one hand, and a severe "thin" imageproblem held by popular celebrities on the other. A recent study started the heated debate by claiming a link between yoga and weight loss. Specifically, the study found that middle-age people whopractice yoga tended to experience gradual weight loss over a 10-year period, while those that did not practice yoga seemed to experience fairly substantial weight gain over the same period. Since the study was released, a constant barrage of skepticshave pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight. As usual, the truth lies somewhere in the middle, at leastbased on my own experiences. It is much more likely that the positive factors of yoga and meditation have on your mind and body impact your self-image,nutrition choices, and overall stress level which are majorfactors in weight control. We point to many of the benefitsof practicing yoga over at: http://www.yogasuccess.com Stress not only results in unhealthy binge eating and poornutritional choices, but actually has physiological impacts onyour body that often result in craving foods that can resultin greater weight gain such as sugars, starches and carbohydrates. In the end, what is important is that you are becoming healthier,happier, experience less stress in your life and enjoy your life to the maximum possible. Let the journalists fight it out over who is technically right, after all, they are likely all fighting to meet deadlines and beat each other's coverage of the story. It's time I took a break and go practice some meditation. Discover A New World Of Peace, Tranquility, Happiness, and Spirituality To Help You Make Sense Of It All. Visit Us At http://www.yogasuccess.com - it's Like A Breath Of Fresh Air!
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Yoga and True Self The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I. Yoga For a Beginner Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive. Paths of Yoga I With dozens of Hollywood celebrities following in their Guru's lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people's health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for over five thousand years. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century. Christian Yoga? There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. The History of Pilates In order to understand the basics of Pilates and why it can work for you, you first need to understand where Pilates came from. Pilates was originally formed in Germany by a man of the same name. Yoga for PMS Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. Maybe Bikram is Right? For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck. Don't Focus on Failure Internal defeat is a state of mind, where you begin to believe that most new ideas will fail. You might think -"After all, what I tried in last week's Yoga class, failed. Yoga Position - What Does Each Type Do? I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yoga Instruction - How to Find the Right Yoga Teacher for You In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. Yoga: A Beneficial Exercising Regimen Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". What is Self Mastery? - Part 4 Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect. Some Tantric Exercises to Increase General Well-Being and Sexual Abilities A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Yoga and Weight Training - Never the Twain Shall Meet? Yoga has become part of Western fitness training techniques. However, there are some who have never tried it, relegating it as a hippie trend from the 60's. Yoga Your Way To A Happy Vacation Yoga Your Way To A Happy VacationThere have been many studies into holiday stress. Sadly, those studies show that such stress does exist; that summer vacation can actually prove more stressful than the rest of the year. Yoga is a Safe Solution to Weight Control One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. Hatha Yoga One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. Eating Disorders And The Use Of Yoga In Prevention And Treatment It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. Yoga, Do Not Knock It Until You Try It Are you one of those folks who have never tried yoga? How about one of those grown up teenagers who likes cow tipping and thought you might knock over your sister when she was doing yoga? Yes, I know that is fun isn't it? I have done this on many occasion and watched the silly looking humans fall right over indeed. Not bad, it is easy too; a little push and see ya, over they go. How to Find the Right Yoga Teacher? I am often asked by beginners about how to evaluate a Yoga Teacher?The following is the "CALM check list." These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
|
| home | site map |
| © 2006 |
