| |
| |
|
Yoga Information from GetTheRight.Info Team |
|
|
Eating Wisely and Weight Loss
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher, personal fitness trainer, and life-long student of Ayurveda. Always consult your family physician before changing your diet. It may be generally agreed that eating wisely and weight loss do not often agree. Just look back that the parade of "fad diets" that didn't seem to work over the long term and, in retrospect, were not wise from the onset. This article will be a "union" of ideas from Ayurvedic principles, modern fitness concepts, and overall strategies for better health. It goes without saying that a vegetarian diet is healthy. Only a decade ago, there were many reservations, among local physicians in New England, in regard to this concept. How rapidly knowledge, insight, and opinions change. Marie, my wife, exposed me to the vegetarian diet. Before that, I ate what is now called the "Mediterranean Diet." The diet I eat, to this day, is a combination of the two. The combination of these two, "classic" diets, are easy for me to live with and it is not an effort, at all, for me. That is the biggest hurdle for most people. Many of us take on a radical dieting change that we cannot live with. Most of us can afford to make a few small changes at a time, instead of changing everything at once - unless you are dieting under the guidance of your doctor or dietician. Therefore, I propose a few small changes to your eating habits that will make sense. You do not have to change them all at one time. Sit down and focus on eating your meal. Avoid television, reading, heated conversations, etc. Thoroughly chew your food at a slow pace and do not put more food in your mouth until you have swallowed the previous bite. Be aware of how hungry you are before your meal. Try to avoid too much time between meals, as this leads to over consumption and your stomach should never be more than three quarters full, after a meal. Exercise tip: Some of you practice Yoga and understand the many benefits of Sun Salutations, but have you ever tried weight resistance? Strength training increases energy expenditure during a weight resistance training session. The high intensity of strength training indicates a high utilization of carbohydrates during a training session. During the post-exercise recovery period, energy expenditure is elevated for a period ranging from two to fifteen hours(1). The increased energy demands are obtained by burning more calories, and a good portion of the calories are coming from fat stores. Reference (1) - Melby C, Scholl C, Edwards G, Bullough R. Effect of acute resistance exercise on post exercise energy expenditure and resting metabolic rate. Journal of Applied Physiology 75(4): 1847-1853, 1993. Even if you work every body part just once a week, this method of cross training will effectively burn calories. When you combine this with any aerobic activity, you have a powerful combination. Rowing and bicycling are good substitute forms of resistance too. Strategies for results: Get help from a qualified Personal Trainer, Dietician, or a Life Coach. You could do it all yourself, but how much time do you have to "spin your wheels." without any progress? These services exist for those who don't want to waste time and want solutions now. Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Mind and Thoughts Yoga is controlling of thoughts arising in the mind. When thoughts are controlled or prevented through practice, the seer or practitioner(yogi) rests in his true self or soul(atman). Yoga and True Self The great sage Patanjali in his work Yogasutra codified all yogic knowledge and practices which prevailed in ancient India in the form of aphorisms. He defined Yoga in a simple way as - controlling of thoughts arising in the mind(I. The Mystery of Enlightenment Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. Understanding the Different Types of Yoga Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. Hatha Yoga One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. How to Use Yoga DVDs and Videos to Round Out Your Practice I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Can a Yoga Prop Help Prop Up Your Practice? Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. Om Yoga Meditation: Why Yoga? The following is an excerpt from the book "Om Yoga: Its Theory and Practice." Om is the Supreme Brahman. How to Find the Right Yoga Class For You There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you'd spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that's right for you, you have to consider your personal preferences. Secrets of Teaching Yoga What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. What is Patanjalis Ashtanga Yoga?- Part(I) The Sanskrit word 'Yoga' has two meaning, because it is derived from two roots - one is 'yujir yoge' and other is 'yuj samadhou'. The root 'yujir yoge' means to join or to unite. Stress - How To Manage Effectively Stress is very common in all walks of life and in all occupations. There are different kinds of stress, such as acute, episodic and chronic. Yoga for Relaxation Discover the true meaning of yoga?In taking any modern yoga class, you will find parallels to ballet. Like ballet, the promise of poise, grace and flexibility encourages much interest. Yoga for Every BODY We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still. Maybe Bikram is Right? For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday.My wife, Marie and I don't often get home at that time of the night, as we are usually closing up the wellness center, so this was fate and a bit of luck. What is Self Mastery? - Part 1 Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. Yoga for Fun and Profit Stress levels around the world are on the rise. In order to deal with this, relaxation and stress reduction therapies have sprung up from everywhere. Yoga for PMS Most women experience PMS symptoms at different points of their lives. PMS (premenstrual symptom) is usually characterized by anxiety, irritability, depression, craving sugary foods and feeling bloated. Will Yoga Help You Lose Weight? I suppose it was only a matter of time before the massmarketing about diet and fitness and weight loss caughtup with Yoga.After all, Yoga is certainly going through a period of resurgance - not the first, as these things typically movein cycles as does most of the market. Yoga is a Safe Solution to Weight Control One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington.
|
| home | site map |
| © 2006 |
